Well this morning, just before 7.30am I made my way over to the torture area that is the gym and started on my programme created by Richard just last night.
It took me a little longer today as I was just getting used to machines and the set up etc
I have to be honest, I am sat here writing this aching from top to bottom, there were definitely some aspects that were harder than others but on the who fairly enjoyable.
I'm in Inverness tomorrow so day off, but back in the gym on Sunday.
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The annual St John PB Christmas crossword
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There is an interactive version of the crossword here. It allows solvers to
solve the puzzle by filling in the grid online. You can also reveal a word
solu...
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