Well this morning, just before 7.30am I made my way over to the torture area that is the gym and started on my programme created by Richard just last night.
It took me a little longer today as I was just getting used to machines and the set up etc
I have to be honest, I am sat here writing this aching from top to bottom, there were definitely some aspects that were harder than others but on the who fairly enjoyable.
I'm in Inverness tomorrow so day off, but back in the gym on Sunday.
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Local By-Election Results : December 5th 2013
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Riverside (Lab Defence) and Splott (Lab Defence) on Cardiff Riverside:
Result: Lab 1,120 (50% +2%), Plaid 773 (35% +4%), Con 107 (5% -3%), UKIP 97
(4%), TU...
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