Well this morning, just before 7.30am I made my way over to the torture area that is the gym and started on my programme created by Richard just last night.
It took me a little longer today as I was just getting used to machines and the set up etc
I have to be honest, I am sat here writing this aching from top to bottom, there were definitely some aspects that were harder than others but on the who fairly enjoyable.
I'm in Inverness tomorrow so day off, but back in the gym on Sunday.
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A Shropshire councillor has already been suspended by Reform UK
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That didn't take long. Debra Edmunds, who won the leafy Hodnet ward of
Shropshire Council on Thursday, has been suspended by Reform UK.
Reform UK Exposed...
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