Well this morning, just before 7.30am I made my way over to the torture area that is the gym and started on my programme created by Richard just last night.
It took me a little longer today as I was just getting used to machines and the set up etc
I have to be honest, I am sat here writing this aching from top to bottom, there were definitely some aspects that were harder than others but on the who fairly enjoyable.
I'm in Inverness tomorrow so day off, but back in the gym on Sunday.
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Now The Bonkers Arms is in The Notswolds
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Remember The Notswolds? There's another article on the concept, this time
in the Evening Standard:The Welland Valley is part of an area often dubbed
'the N...
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