Well this morning, just before 7.30am I made my way over to the torture area that is the gym and started on my programme created by Richard just last night.
It took me a little longer today as I was just getting used to machines and the set up etc
I have to be honest, I am sat here writing this aching from top to bottom, there were definitely some aspects that were harder than others but on the who fairly enjoyable.
I'm in Inverness tomorrow so day off, but back in the gym on Sunday.
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26 August 2025 - today's Federal press releases
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Reform press conference: Farage wants to follow Putin and tear up our
hard-won rights Dash Questionnaire "doesn't work": Urgent review into
approach to dom...
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